A personal approach to health coaching and fitness training
A personal approach to health coaching and fitness training
If you are looking to get your overall health on track and need direction and organization, accountability and encouragement with a customized nutrition and fitness plan while learning to shift the way you think about food, exercise and your own body, Inside Out Virtual Health Coaching is for you! Inside Out with Crystal will provide you with the accountability, coaching and encouragement to create new healthy patterns in your life, for life.
1 Hour Initial Consultation: $60
Weekly Coaching and Accountability Sessions: $30
Individual sessions are uniquely tailored to the needs, goals and preferences of each client.
The first session will include discussing health history, goals and gathering as much information as possible in order to create a uniquely designed fitness program. Each personal training session will progress and build to the next. Every client moves at different paces and on different fitness levels, so Crystal’s goal is to work with you at your pace and on your level, both encouraging and challenging to keep getting stronger, confident and healthier!
The cost for each individual training session is $60.
Payments options: venmo, payypal, check or cash.
Don’t let distance keep you from improving your overall health! Learn how to appreciate exercise and make it a regular part of your life! Inside Out with Crystal offers virtual sessions that are uniquely tailored to your needs, goals and schedule.
The first session will include discussing health history, goals and gathering as much information as possible in order to create a uniquely designed fitness program for you. You will also be led through various assessments. Each personal training session will progress and build to the next.
Equipment needed:
Every client moves at different paces and on different fitness levels, so Crystal’s goal is to work with you at your pace and on your level, both encouraging and challenging to keep getting stronger, confident and healthier!
The cost for each virtual training session is $60, and must be paid prior to attendance of the class.
Payment options: venmo or PayPal.
**You will need a Zoom account to access the online/ virtual classes**
Through this 12-week program, Crystal will guide you on your health journey, helping you gain knowledge, create new healthy patterns in life, and learn to shift the way you think about food and exercise. You will be provided safe space to learn to truly love yourself and God, from the inside out. However, this is not a 'quick fix', it is the beginning of a life-long, healthy lifestyle, that can help you improve your overall health and impact the people around you!
Remember, this is an investment in yourself! Inside Out with Crystal will provide you with the accountability, coaching and encouragement to create new healthy patterns in your life, for life.
The total cost for 12 weeks of transforming your health, including 24 personal training sessions, is only $960.
Payment options:
During the first session, we will go over health and medical history, goal setting, assessments, getting to know each other and more. You wi...
Weeks 7-9 is an opportunity to review, reevaluate and continue implementing new healthy patterns in your life. Fitness levels of strength, c...
Weeks 10-12 is time to celebrate your journey and God’s faithfulness through the journey! It’s also a time to hone in on all that you have l...
This program is a 3-month commitment together. There are limited spots available, so if you are interested, please reach out as soon as possible. There's never a perfect time, so take your first steps toward a healthy body, mind and soul now!
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